Wednesday, February 15, 2012

Honey-Mustard Pork Chops and Red Cabbage with Ginger


Yesterday was Valentine’s Day and we were at Jim’s cousin’s house for a catered dinner.  The day before, we had this simple dinner from the Weight Watcher’s cookbook.  The pork was very good; cabbage, OK.  They both serve 4. 
Pork chops
Ingredients:
¼ C Dijon mustard
4 t honey
1 t cider vinegar
¼ t black pepper
4 (5oz) bone-in loin pork chops about 1” thick (mine were thicker, no bone)
Directions:
1.      To make marinade, stir together all ingredients except pork in a cup.
2.      Transfer marinade to large zip-close plastic bag; add pork.  Squeeze out air and seal bag; turn to coat meat.  Refrigerate, turning bag occasionally, at least 4 hours or up to overnight.  (I marinated first thing in the am)
3.      Preheat broiler or grille.
4.      Remove chops from bag; discard marinade.  Place chops on the grille and cook about 6 minutes per side.
Cabbage
Ingredients:
2 t EVOO
½ red onion, thinly sliced
2 T minced peeled fresh ginger
4 C thinly sliced red cabbage
2/3 C reduced-sodium chicken broth
Directions:
1.      Heat oil in large skillet over medium heat. 
2.      Add onion and ginger; cook, stirring, until fragrant, about 1 minute. 
3.      Stir in cabbage and broth.
4.      Reduce heat and simmer, covered, stirring occasionally, until cabbage is tender, about 20 minutes. 





No comments:

Post a Comment