Wednesday, February 22, 2012

Grilled Salmon with Curried Cauliflower


I was informed by a reader that I made a mistake on the chicken and broccoli recipe from a few nights ago.  You will see the correction in much smaller print.  When I corrected it through the blog site it will not come up to the print size I use in the words program.  This recipe comes from the same cookbook, but it just gets an OK.
Ingredients:
Nonstick cooking spray
4 (4oz) salmon fillets
Salt
Freshly ground black pepper
4 C fresh cauliflower florets
2 cloves garlic, chopped
1 green pepper, cut into large dice
½ medium red onion, cut into large dice
4 t mild curry powder (Penzeys)
1 C low-fat, low sodium chicken broth
2 T currants
½ C Greek yogurt, 2%, I used fat free
2 C cooked brown rice
Directions: 
1.      Heat a grill pan over med-high heat.  When pan is hot, remove from heat and coat it with cooking spray.
2.      Season the salmon fillets on both sides with salt and pepper to taste.  Lay the fillets on the hot grill pan and cook, about 2-3 minutes per side.  Tent with aluminum foil.  (My current stove does not have more than one large burner, so I baked it with Penzeys Trinidad spice.)
3.      Heat a large nonstick sauté pan over med-high heat.  When hot, coat with cooking spray, away for the stove.  Add the cauliflower and sauté till browned, about 4 minutes.
4.      Add garlic, green pepper, onion, curry powder, chicken broth, and currants.  Stir to combine.  Cover and simmer till the vegetables have softened.  Recipe says 5 min, mine took longer.  Season with salt and pepper.
5.      Remove the pan from heat and stir in the yogurt till well incorporated. 
6.      Serve the cauliflower with the salmon and rice. 
For once, I should have added salt.  It needed it.   

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