I was informed by a reader
that I made a mistake on the chicken and broccoli recipe from a few nights ago. You will see the correction in much smaller
print. When I corrected it through the
blog site it will not come up to the print size I use in the words program. This recipe comes from the same cookbook, but
it just gets an OK.
Ingredients:
Nonstick cooking spray
4 (4oz) salmon fillets
Salt
Freshly ground black pepper
4 C fresh cauliflower florets
2 cloves garlic, chopped
1 green pepper, cut into
large dice
½ medium red onion, cut into
large dice
4 t mild curry powder
(Penzeys)
1 C low-fat, low sodium
chicken broth
2 T currants
½ C Greek yogurt, 2%, I used
fat free
2 C cooked brown rice
Directions:
1.
Heat a grill pan
over med-high heat. When pan is hot,
remove from heat and coat it with cooking spray.
2.
Season the salmon
fillets on both sides with salt and pepper to taste. Lay the fillets on the hot grill pan and
cook, about 2-3 minutes per side. Tent
with aluminum foil. (My current stove
does not have more than one large burner, so I baked it with Penzeys Trinidad
spice.)
3.
Heat a large
nonstick sauté pan over med-high heat.
When hot, coat with cooking spray, away for the stove. Add the cauliflower and sauté till browned,
about 4 minutes.
4.
Add garlic, green
pepper, onion, curry powder, chicken broth, and currants. Stir to combine. Cover and simmer till the vegetables have
softened. Recipe says 5 min, mine took
longer. Season with salt and pepper.
5.
Remove the pan
from heat and stir in the yogurt till well incorporated.
6.
Serve the
cauliflower with the salmon and rice.
For once, I should have added
salt. It needed it.
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